Gyro Meat Recipe I’m not a big fan of lamb so when I found out Gyro meat was half beef half lamb, I was very surprised! I don’t taste the lamb at all! The taste of this meat is so different than any other meat that you almost have the impression it’s sort of the […]
Low Carb Mint Chocolates Avoiding sugar can be a little stressful for your body. Some people like to do it cold turkey while others like to transition to a better lifestyle. This recipe will really help you with sugar cravings. It tastes good, it’s healthy and low carb! Even your children will love them! INGREDIENTS: […]
Gluten and Grain Free Bread Recipe I don’t like the taste of bread… said no one ever… We have to face it.. Bread is addictive! Fortunately, you can make your own bread, every morning in less than 10 minutes.. and it taste wonderful! 2 Cups of Tapioca Flour 4 eggs 2 Table spoon of oil […]
Sophie met with Doctor Serge because she was struggling with weight gain, lethargy, insomnia, and chronic pain. At that time, she was taking about 12 prescriptions for a variety of health problems. The testing identified food allergies and chlorine poisoning from decades of swimming. A year later, she is pain free, her sleep is deep […]
Gluten Free, Low Carb Chicken Fingers Can you believe something can taste better than Chick-Fil-A and be healthy at the same time? I do not expect you to believe. I expect you to TRY! We all like the crunchiness of chicken fingers…. but it’s usually made of flour, unhealthy oil and other unpronounceable ingredients. This […]
Will my intolerance go away? It depends how serious you are about getting rid of it but the answer is YES! I once had a case of unexplained leg pain, insomnia and digestive issues. She met with the best pain specialists, took all kind of pain medication. Nothing worked. As her last resort, she came […]
Are you plateauing? Carolyn came for weight loss, fatigue, insomnia, allergies and overall ache. She struggled her whole life with weight and she claimed that she had done everything to help her and nothing ever happened. After following our customized program, she started losing weight but after several months into the program, She plateaued. We […]
Is Sugar that Bad? Dr. Nancy Appleton has compiled a list of reasons to avoid consuming sugar. Here’s the very first one on this list: Sugar suppresses the immune system. Stevia is currently the best sweetener out there. Try it out! Yours in Health, Dr Serge
Hi, I hope everything had a great weekend! I recently came across this great article on fibers titled: ** Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms. What researchers demonstrate is that lower the intake of fiber alleviates constipation and its associated symptoms. Forget Metamucil. Instead increase your intake of fruits […]
Thyroid Issues Over the last few weeks, I have received multiple questions and requests following my articles on the thyroid and what to do about it. Here’s my final thoughts on this. We have learned that factors like chlorine (or other toxins), gluten, and infectious agents (like virus, yeast/fungi, parasites) trigger thyroid issues like hypo/hyper, […]
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