Included in this Paleo-Friendly Holiday Treat Recipes for Kids eBook are the following kid-friendly, healthier recipes to enjoy with your family this holiday season: Paleo Gingerbread Cookies Paleo Hot Chocolate Paleo Cut-Out Sugar Cookies Paleo Icing Peppermint Bark Candy Cane Caprese Nut Butter Celery Reindeer Banana Snowmen Christmas Tree Skewers Mozzarella Snowmen IMPORTANT NOTE: When […]
Included in this Thanksgiving Recipes eBook are the following allergen-free and healthier recipes: Appetizer Stuffed Mushrooms Main Dish Herb-Roasted Turkey Side Dishes Garlic Mashed Cauliflower Green Bean Casserole Brussel Sprouts with Bacon Grain-Free Stuffing Cranberry Sauce Desserts Pumpkin Pie Bars Sweet Potato Casserole Drinks Cranberry Sparkling Water IMPORTANT NOTE: When printing the eBook, change the […]
The world is fascinated with weight loss, some for health reasons and others for cosmetic. No matter the reason, many people try harsh diets that never work, extreme exercise regimens that result in injuries or other weight loss programs that end without success. The reason that none of these weight loss methods seem to work […]
Build a successful career, eat a clean diet, exercise every day, raise the kids to be amazing human beings, maintain the home, create a nurturing social life… it never ends!! With the growing demands that life throws at us daily, we can become overwhelmed with our own goals, priorities, and obstacles. Rather than becoming absorbed […]
There is no doubt that we are in an unprecedented epidemic. I believe that people are starting to realize that a strong immune system starts with a good diet. Wow, what a revolutionary concept! 😊 Food that we put in our bodies is the key to stay healthy and minimize the risks of getting sick. […]
Earth Day has come and gone, but we should still be aware of the impact we have on our environment! Some of the chemicals hidden in our serums, masks, and moisturizers can have a harmful effect on the environment after they’re washed from our faces, down drains and into our oceans, and where they can damage […]
It is becoming increasingly clear the glyphosate or Roundup is highly toxic. To date, there are about 8,000 lawsuits against Monsanto, now a subsidiary of Bayer, over the alleged health risks from exposure to glyphosate. The decade’s long orchestration to downplay the health risks of glyphosate in the food supply is losing its grip. People […]
Human beings have been exposed to viruses for millenniums. Unfortunately, we are currently facing one of the worse viruses that we have possibly encountered. But what about if vitamin D was the key factor that could help combat this invisible enemy. When humans are exposed to sunlight, their skin produces vitamin D, a fat-soluble vitamin […]
Spring and summer are a joy, unless you’re one of millions who suffer with seasonal allergies. Then it can be a really miserable couple of seasons of sniffling, scratchy throat, coughing, itchy eyes – or the alternative – taking medications that make you sleepy or even more detrimental side effects that can leave you debilitated even […]
While oral hygiene practices like brushing and flossing are fundamental to maintaining healthy teeth and gums, the significance of nutrition in promoting dental health should not be underestimated. The foods we consume play a pivotal role in supporting oral well-being, influencing everything from tooth development to gum health. This essay explores the intricate relationship between […]
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