Blog - Mind Body Solutions

Paleo-Friendly Holiday Treat Recipes for Kids

Included in this Paleo-Friendly Holiday Treat Recipes for Kids eBook are the following kid-friendly, healthier recipes to enjoy with your family this holiday season: Paleo Gingerbread Cookies Paleo Hot Chocolate Paleo Cut-Out Sugar Cookies Paleo Icing Peppermint Bark Candy Cane Caprese Nut Butter Celery Reindeer Banana Snowmen Christmas Tree Skewers Mozzarella Snowmen IMPORTANT NOTE: When […]

Thanksgiving Recipes eBook

Included in this Thanksgiving Recipes eBook are the following allergen-free and healthier recipes: Appetizer Stuffed Mushrooms Main Dish Herb-Roasted Turkey Side Dishes Garlic Mashed Cauliflower Green Bean Casserole Brussel Sprouts with Bacon Grain-Free Stuffing Cranberry Sauce Desserts Pumpkin Pie Bars Sweet Potato Casserole Drinks Cranberry Sparkling Water IMPORTANT NOTE: When printing the eBook, change the […]

Five Tips for Weight loss

The world is fascinated with weight loss, some for health reasons and others for cosmetic. No matter the reason, many people try harsh diets that never work, extreme exercise regimens that result in injuries or other weight loss programs that end without success. The reason that none of these weight loss methods seem to work […]

Altruism: The Key to Happiness

Build a successful career, eat a clean diet, exercise every day, raise the kids to be amazing human beings, maintain the home, create a nurturing social life… it never ends!! With the growing demands that life throws at us daily, we can become overwhelmed with our own goals, priorities, and obstacles. Rather than becoming absorbed […]

Subscribe To Our Newsletter

Our mission is to provide you and your family with safe, effective, and research-based answers to your health and wellness concerns. Our functional and integrative medicine approach focuses on the root causes of your health issues while quickly addressing your symptoms.