Enjoy the Holidays Without the Sugar Crash 🎄 The holidays are meant to be celebrated, not survived. But between the casseroles, pies, and party platters, this season can test even the most balanced metabolism. That’s why we created our Functional Holiday Meal Guide; your go-to resource for enjoying festive meals that love your body back. Our […]
Paleo No-Bake Pumpkin Bars Ingredients: CRUST: 1 cup pecan pieces 1/2 cup packed unsweetened shredded coconut 2 Medjool dates, pitted FILLING: 9 Medjool dates, pitted 1 cup coconut cream 1/2 cup pumpkin puree 2 tbsp tapioca flour 1/2 tsp pumpkin spice 1/2 tsp vanilla extract 1/4 tsp salt TOPPING (optional): 1/4 cup dark chocolate chips […]
Celebrate a Healthier 4th of July! This Independence Day, enjoy the flavors you love without the food coma. Our Mind and Body Solutions-approved cookout menu is packed with delicious nourishing items designed to support energy, digestion, and balanced blood sugar. So you can feel great all day long! Fire up the grill and celebrate freedom the healthy […]
Sweet Potato Delight Casserole Ingredients: 8 sweet potatoes 2 eggs 1/2 cup butter 3/4 cup coconut sugar 1/2 tsp salt 1 tsp vanilla extract 1/2 cup non-dairy milk TOPPING: 1 cup coconut sugar 1/2 cup einkorn flour 1 cup chopped pecans 1 stick butter, softened Instructions: Bake sweet potatoes at 400 degrees for 1 hour. […]
Spinach & Avocado Power Bowl Ingredients: 2 cups baby spinach 1/2 avocado, sliced 1/4 cup cooked quinoa 1/4 cup sliced cucumber 1/4 cup shredded carrots 2 tbsp pumpkin seeds 1 tbsp olive oil Juice of 1/2 lemon Pinch of sea salt Instructions: In a bowl, layer spinach, quinoa, avocado, cucumber, and carrots. Sprinkle pumpkin seeds […]
Rainbow Buddha Bowl Ingredients: 1 cup quinoa 1 cup chopped kale 1/2 cup shredded red cabbage 1/4 cup pomegranate seeds or blueberries 1/2 cup grated carrots 1/2 avocado, sliced 1 tbsp ground flaxseed 1/2 cup steamed broccoli florets 1 tbsp pumpkin seeds DRESSING: Turmeric-Ginger Vinaigrette 2 tbsp olive oil 1 tbsp apple cider vinegar 1 […]
Quick Cauliflower Curry Ingredients: 1 small head of cauliflower, cut into 1-inch florets 2 tbsp coconut oil 4 cloves garlic, chopped 2 jalapenos, seeds and pith removed, julienned Salt, to taste 1/2 tsp ground turmeric 2 tsp ground cumin 1/4 tsp cayenne (or to taste) 1/2 cup chopped cilantro 1 inch ginger root, finely grated […]
Paleo Peppermint Fudge Ingredients: 1 cup paleo chocolate chips 1/2 cup creamy almond butter 1 1/2 tsp peppermint extract Instructions: Line an 8-inch loaf pan with wax paper. Add chocolate chips and almond butter to a medium, microwave-safe bowl. Heat in a microwave for 20 seconds at a time until chocolate is melted, making sure […]
Paleo Pecan Pie Bars Ingredients: CRUST: 1 1/2 cups almond flour 3 tbsp coconut oil, melted and cooled 3 tbsp maple syrup 1 tsp vanilla extract 1/4 tsp salt FILLING: 1/2 cup coconut sugar 1/3 cup maple syrup 1 tsp vanilla extract 1 sprinkle salt 1 1/2 cups pecans, chopped Instructions: Preheat oven to 350 […]
These no-bake walnut and dark chocolate bites are the perfect blend of brain-boosting ingredients and rich, satisfying flavor. Walnuts provide healthy fats for cognitive support, while dark chocolate adds antioxidants and mood-lifting magnesium. They’re a quick, nourishing treat to help fuel focus, balance mood, and curb cravings – no oven required! No-Bake Walnut & Dark […]
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