Paleo Pecan Pie Bars Ingredients: CRUST: 1 1/2 cups almond flour 3 tbsp coconut oil, melted and cooled 3 tbsp maple syrup 1 tsp vanilla extract 1/4 tsp salt FILLING: 1/2 cup coconut sugar 1/3 cup maple syrup 1 tsp vanilla extract 1 sprinkle salt 1 1/2 cups pecans, chopped Instructions: Preheat oven to 350 […]
These no-bake walnut and dark chocolate bites are the perfect blend of brain-boosting ingredients and rich, satisfying flavor. Walnuts provide healthy fats for cognitive support, while dark chocolate adds antioxidants and mood-lifting magnesium. They’re a quick, nourishing treat to help fuel focus, balance mood, and curb cravings – no oven required! No-Bake Walnut & Dark […]
This keto breakfast sandwich is a low-carb, high-protein way to start your day with steady energy and no sugar crash. Packed with healthy fats and savory flavor, it’s perfect for supporting brain function, metabolism, and blood sugar balance. Easy to make and even easier to enjoy, it’s a great option for busy mornings or meal […]
This hormone-balancing smoothie is a powerhouse blend designed to support estrogen metabolism, gentle detox, and adrenal health. Ingredients like flax seeds and berries help balance estrogen levels naturally, while avocado and spinach provide key nutrients for energy and stress support. Cacao adds a mood-boosting antioxidant punch, and protein keeps blood sugar stable. It’s a delicious, […]
Looking for a sweet treat you can feel good about? These healthy cookies are made with wholesome ingredients to satisfy your cravings without the sugar crash. They’re perfect for a quick snack, lunchbox addition, or guilt-free dessert, simple, nourishing, and totally delicious! Healthy Cookies Recipe Ingredients: 3 mashed bananas (ripe) 1/3 cup apple sauce 2 […]
Gut-Healing Turmeric Chicken Soup This soup is warm, nourishing, and packed with anti-inflammatory ingredients. Turmeric and garlic support digestion and immune function, while bone broth helps repair and soothe the gut lining. Coconut oil adds healthy fats, and fresh veggies like carrot and zucchini provide fiber and essential nutrients. It’s a comforting way to support […]
Easy Crustless Quiche Recipe This easy crustless quiche is a simple, nourishing option for breakfast, lunch, or dinner. Made with protein-rich eggs, savory bacon, and flavorful onions, it’s also dairy-light thanks to creamy coconut milk or almond milk. Fresh parsley adds a pop of color and nutrients, while cheddar cheese gives it a comforting finish. […]
Fuel Your Brain with Every Bite This brain-healthy salmon salad is packed with omega-3s, antioxidants, and nutrient-rich veggies to support cognitive function, reduce inflammation, and promote overall wellness. Eating the right foods is a powerful way to care for your brain. Start with this delicious nourishing meal! Brain-Healthy Salmon Salad Recipe Ingredients: 1 cooked salmon […]
As we enjoy more time outdoors, it’s important to protect our skin from harmful ultraviolet (UV) rays. UV exposure can accelerate skin aging, increase the risk of skin cancer, and worsen existing skin conditions. At Mind and Body Solutions, we take a whole-body approach to skin health and want to help you stay safe in […]
If you’ve been diagnosed with Hashimoto’s or suspect your thyroid is out of balance, you might be wondering why that stubborn belly fat just won’t budge—no matter how clean you eat or how much you move. Here’s the truth: your metabolism, hormones, and immune system are all deeply connected. 1. Your Thyroid Regulates Metabolism Hashimoto’s […]
Our mission is to provide you and your family with safe, effective, and research-based answers to your health and wellness concerns. Our functional and integrative medicine approach focuses on the root causes of your health issues while quickly addressing your symptoms.