Sugar craving remedy: Low carb mint chocolates
This low carb mint chocolate recipe uses cocoa butter, cacao powder, coconut oil, and a natural sweetener to curb sugar cravings the healthy way.
Gluten and Grain Free Bread Recipe Ready in 10 Minutes
This gluten and grain free bread uses tapioca flour, eggs, and oil and comes together in under 10 minutes. A simple recipe that actually tastes wonderful.
Do you know the real cause of your medical condition?
Sophie met with Doctor Serge because she was struggling with weight gain, lethargy, insomnia, and chronic pain. At that time, she was taking about 12 prescriptions for a variety of health problems. The testing identified food allergies and chlorine poisoning from decades of swimming. A year later, she is pain free, her sleep is deep […]
Chick-Fil-A night? Gluten free, low carb chicken fingers
Skip the flour and unhealthy oils with this 3-ingredient gluten free, low carb chicken finger recipe using organic chicken, eggs, and your favorite spices.
Will My Food Intolerance Go Away? Here’s What We Found
Food intolerances can go away with the right approach. A patient with leg pain and insomnia found relief after soy, wheat, and pesticide issues were identified.
Are You Plateauing? Breaking Through a Weight Loss Plateau
Carolyn lost weight on a customized program but then plateaued. After reviewing her diet, the real cause was identified. Learn what can stall your progress.
Is Sugar That Bad? How Sugar Affects Your Immune System
Sugar suppresses the immune system, according to Dr. Nancy Appleton’s research. Stevia is highlighted as the best current alternative sweetener to consider.
Should we increase our fiber intake?
Hi, I hope everything had a great weekend! I recently came across this great article on fibers titled: ** Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms. What researchers demonstrate is that lower the intake of fiber alleviates constipation and its associated symptoms. Forget Metamucil. Instead increase your intake of fruits […]
My final thoughts on the thyroid
Thyroid Issues Over the last few weeks, I have received multiple questions and requests following my articles on the thyroid and what to do about it. Here’s my final thoughts on this. We have learned that factors like chlorine (or other toxins), gluten, and infectious agents (like virus, yeast/fungi, parasites) trigger thyroid issues like hypo/hyper, […]
Infectious agents and auto-immune thyroid disease
Beyond chlorine and gluten, infectious agents like Epstein-Barr, Rubella, and Influenza B are known triggers of hormonal and auto-immune thyroid disease.
