The Gut: one major factor causing thyroid dysfunction
Beyond chlorine, diet and gut health are two well-documented factors in thyroid dysfunction. Learn how what you eat directly impacts thyroid conditions.
Thyroid and chlorine: what do they have in common?
Chlorine acts as an endocrine disruptor in over 90% of thyroid cases seen in office. It displaces iodine in the thyroid gland, impairing hormone production.
Do we need to supplement our diet with calcium?
Calcium supplements have been linked to arterial calcification and heart concerns. Dr. Serge explores whether supplementing your diet with calcium is truly.
Whole Wheat: Friend or Foe for Digestion?
Wheat and grains break down into sugar in the intestines, making them hard to digest. Unabsorbed starch feeds harmful bacteria in the large intestine.
Thyroid Test Normal but Still Have Thyroid Symptoms?
Your TSH may fall in the normal range yet you still feel thyroid symptoms. Learn why standard lab ranges can miss real thyroid dysfunction and what to do next.
Sugar: the good, the bad, and the ugly
Low-fat diet advice from the 80s led to a surge in sugar consumption. Research now links refined sugar to obesity, heart disease, diabetes, and other chronic.
Are you having a hard time losing weight? Here’s why.
Struggling to lose weight? Specific foods, even healthy ones like apples or nuts, can stall progress.
Cruciferous Vegetables and Thyroid Health: What to Know
Cruciferous vegetables like broccoli, kale, and cabbage contain goitrogens that can slow thyroid function. Find out what this means if you have thyroid issues.
What you know about bone health may be wrong!
Americans consume more dairy than almost any nation yet have among the highest osteoporosis rates.
Is Salt Bad for You? The Truth About Low-Salt Diets
Decades of research suggest low-salt diets do not lower blood pressure and may raise health risks. Dr.
