Ground meat is cheap. Let’s make Gyro meat!
This easy gyro meat recipe blends beef and lamb with fresh herbs for a unique, flavorful result. Fast to make and surprisingly mild, even if you skip lamb.
Sugar craving remedy: Low carb mint chocolates
This low carb mint chocolate recipe uses cocoa butter, cacao powder, coconut oil, and a natural sweetener to curb sugar cravings the healthy way.
Gluten and Grain Free Bread Recipe Ready in 10 Minutes
This gluten and grain free bread uses tapioca flour, eggs, and oil and comes together in under 10 minutes. A simple recipe that actually tastes wonderful.
Do you know the real cause of your medical condition?
Sophie lost 100 lbs, resolved chronic pain, and eliminated 12 prescriptions after testing revealed food allergies and chlorine poisoning.
Chick-Fil-A night? Gluten free, low carb chicken fingers
Skip the flour and unhealthy oils with this 3-ingredient gluten free, low carb chicken finger recipe using organic chicken, eggs, and your favorite spices.
Will My Food Intolerance Go Away? Here’s What We Found
Food intolerances can go away with the right approach. A patient with leg pain and insomnia found relief after soy, wheat, and pesticide issues were identified.
Are You Plateauing? Breaking Through a Weight Loss Plateau
Carolyn lost weight on a customized program but then plateaued. After reviewing her diet, the real cause was identified. Learn what can stall your progress.
Is Sugar That Bad? How Sugar Affects Your Immune System
Sugar suppresses the immune system, according to Dr. Nancy Appleton’s research. Stevia is highlighted as the best current alternative sweetener to consider.
Should we increase our fiber intake?
New research shows reducing fiber intake can ease constipation. Dr. Serge recommends fruits and vegetables over supplements like Metamucil for your fiber needs.
My final thoughts on the thyroid
Toxins like chlorine, gluten, and infectious agents can trigger thyroid conditions. Learn how identifying these root factors is the first step toward thyroid.
