Sunscreen & UV Safety: Protecting Your Skin Naturally

As we enjoy more time outdoors, it’s important to protect our skin from harmful ultraviolet (UV) rays. UV exposure can accelerate skin aging, increase the risk of skin cancer, and worsen existing skin conditions. At Mind and Body Solutions, we take a whole-body approach to skin health and want to help you stay safe in the sun—naturally.

Why UV Protection Matters

UV rays can damage skin cells even on cloudy days. Both UVA and UVB rays penetrate the skin and can lead to long-term health concerns. Daily protection is key—especially for those with sensitive skin, autoimmune conditions, or who are undergoing supportive therapies.

Choosing the Right Sunscreen

Not all sunscreens are created equal. Many conventional brands contain synthetic chemicals that may disrupt hormones or irritate sensitive skin. Here’s what to look for when choosing a sunscreen that aligns with a functional and integrative approach:

1. Mineral-Based Formulas

Opt for physical (mineral) sunscreens that use zinc oxide or titanium dioxide as the active ingredient. These minerals sit on top of the skin and physically block or reflect UV rays, unlike chemical sunscreens that absorb into the skin and convert UV rays to heat.

2. Broad-Spectrum Protection

Always choose a sunscreen labeled “broad-spectrum” to ensure it protects against both UVA (which ages skin) and UVB (which burns skin). This is essential for complete protection.

3. Clean, Non-Toxic Ingredients

Avoid harmful additives like:

• Oxybenzone and octinoxate (linked to hormone disruption and coral reef damage)
• Parabens, phthalates, and synthetic fragrances, which can irritate sensitive skin or cause allergic reactions
• Spray sunscreens, which may be inhaled and often contain propellants or alcohols that dry out the skin

Look for EWG-certified, reef-safe, and fragrance-free options. Brands like Badger, ThinkSport, and Babo Botanicals are great natural alternatives we often recommend. We also carry a couple natural sunscreen options from Zander & Lillian’s Chemical-Free Products at our office.

4. Consider Your Skin Type

• Sensitive skin? Look for formulas labeled hypoallergenic and free of essential oils.
• Oily or acne-prone? Choose non-comedogenic sunscreens that won’t clog pores.
• Dry or aging skin? A moisturizing formula with added antioxidants like vitamin E or green tea can offer extra support.

Additional Sun Safety Tips

• Wear a wide-brimmed hat and UV-blocking sunglasses
• Seek shade between 10 a.m. and 4 p.m.
• Reapply sunscreen every 2 hours or after swimming or sweating
• Hydrate well and eat antioxidant-rich foods (like berries, tomatoes, and leafy greens) to support your skin from within

Our Integrative Approach

If you have skin sensitivities, chronic inflammation, or are concerned about sun exposure due to ongoing treatments, our team can help. We offer personalized wellness plans and education to help you protect your skin naturally and effectively.

Schedule a consultation to learn more about how integrative care supports healthy aging and sun defense—inside and out.