7 Signs Your Body is Detoxing Naturally (And How to Support It This Summer) Summer is a powerful season for healing. As temperatures rise, so does your body’s ability to cleanse and restore. While your body is always working to detoxify, summer’s warmth, sunlight, and movement can supercharge the process. But what does a natural […]
The 4th of July is a time for celebration – family, fireworks, freedom…and let’s be honest, a whole lot of food, drinks, and late nights. But just because you’re enjoying the holiday doesn’t mean you have to throw your health off track. Whether you’re working on your gut, managing blood sugar, trying to lose weight, […]
As we enjoy more time outdoors, it’s important to protect our skin from harmful ultraviolet (UV) rays. UV exposure can accelerate skin aging, increase the risk of skin cancer, and worsen existing skin conditions. At Mind and Body Solutions, we take a whole-body approach to skin health and want to help you stay safe in […]
If you’ve been diagnosed with Hashimoto’s or suspect your thyroid is out of balance, you might be wondering why that stubborn belly fat just won’t budge—no matter how clean you eat or how much you move. Here’s the truth: your metabolism, hormones, and immune system are all deeply connected. 1. Your Thyroid Regulates Metabolism Hashimoto’s […]
Standard Process Detox Program Click the link below to view the Mind and Body Solutions/Standard Process 10-day Detox Program: MBS 10-Day SP Detox Program Read this article from Standard Process on what detoxing is and why you should: https://blog.standardprocess.com/what-is-detoxing
Five Tips for Weight Loss The world is fascinated with weight loss, some for health reasons and others for cosmetic. No matter the reason, many people try harsh diets that never work, extreme exercise regimens that result in injuries or other programs that end without success. The reason that none of these methods seem to […]
Altruism: The Key to Happiness Build a successful career, eat a clean diet, exercise every day, raise the kids to be amazing human beings, maintain the home, create a nurturing social life… it never ends!! With the growing demands that life throws at us daily, we can become overwhelmed with our own goals, priorities, and […]
Why do I get infectious diseases like the flu and cold? There is no doubt that we are in an unprecedented epidemic. I believe that people are starting to realize that a strong immune system starts with a good diet. Wow, what a revolutionary concept! 😊 Food that we put in our bodies is the […]
Do your skincare ingredients cause ecotoxicity? Earth Day has come and gone, but we should still be aware of the impact we have on our environment! Some of the chemicals hidden in our serums, masks, and moisturizers can have a harmful effect on the environment after they’re washed from our faces, down drains and into our […]
Roundup may be a critical factor behind the coronavirus epidemic! It is becoming increasingly clear the glyphosate or Roundup is highly toxic. To date, there are about 8,000 lawsuits against Monsanto, now a subsidiary of Bayer, over the alleged health risks from exposure to glyphosate. The decade’s long orchestration to downplay the health risks of […]
Our mission is to provide you and your family with safe, effective, and research-based answers to your health and wellness concerns. Our functional and integrative medicine approach focuses on the root causes of your health issues while quickly addressing your symptoms.