Looking for a sweet treat you can feel good about? These healthy cookies are made with wholesome ingredients to satisfy your cravings without the sugar crash. They’re perfect for a quick snack, lunchbox addition, or guilt-free dessert, simple, nourishing, and totally delicious! Healthy Cookies Recipe Ingredients: 3 mashed bananas (ripe) 1/3 cup apple sauce 2 […]
Gut-Healing Turmeric Chicken Soup This soup is warm, nourishing, and packed with anti-inflammatory ingredients. Turmeric and garlic support digestion and immune function, while bone broth helps repair and soothe the gut lining. Coconut oil adds healthy fats, and fresh veggies like carrot and zucchini provide fiber and essential nutrients. It’s a comforting way to support […]
Easy Crustless Quiche Recipe This easy crustless quiche is a simple, nourishing option for breakfast, lunch, or dinner. Made with protein-rich eggs, savory bacon, and flavorful onions, it’s also dairy-light thanks to creamy coconut milk or almond milk. Fresh parsley adds a pop of color and nutrients, while cheddar cheese gives it a comforting finish. […]
Fuel Your Brain with Every Bite This brain-healthy salmon salad is packed with omega-3s, antioxidants, and nutrient-rich veggies to support cognitive function, reduce inflammation, and promote overall wellness. Eating the right foods is a powerful way to care for your brain. Start with this delicious nourishing meal! Brain-Healthy Salmon Salad Recipe Ingredients: 1 cooked salmon […]
As we enjoy more time outdoors, it’s important to protect our skin from harmful ultraviolet (UV) rays. UV exposure can accelerate skin aging, increase the risk of skin cancer, and worsen existing skin conditions. At Mind and Body Solutions, we take a whole-body approach to skin health and want to help you stay safe in […]
If you’ve been diagnosed with Hashimoto’s or suspect your thyroid is out of balance, you might be wondering why that stubborn belly fat just won’t budge—no matter how clean you eat or how much you move. Here’s the truth: your metabolism, hormones, and immune system are all deeply connected. 1. Your Thyroid Regulates Metabolism Hashimoto’s […]
Paleo Valentine’s Day Recipes Check out this great collection of Paleo-friendly Valentine’s Day recipes from 40 Aprons! https://40aprons.com/paleo-valentines-day-recipes/ To see other recipes we recommend, visit: https://nutrition-houston.com/?s=recipes
Standard Process Detox Program Click the link below to view the Mind and Body Solutions/Standard Process 10-day Detox Program: MBS 10-Day SP Detox Program Read this article from Standard Process on what detoxing is and why you should: https://blog.standardprocess.com/what-is-detoxing
Standard Process Detox Balance Program Recipes Click the link below to access the pdf file containing the recipes: Detox-Recipe To see other recipes we recommend, visit: https://nutrition-houston.com/?s=recipes
Paleo-Friendly Holiday Treat Recipes for Kids Included in this Paleo-Friendly Holiday Treat Recipes for Kids eBook are the following kid-friendly, healthier recipes to enjoy with your family this holiday season: Paleo Gingerbread Cookies Paleo Hot Chocolate Paleo Cut-Out Sugar Cookies Paleo Icing Peppermint Bark Candy Cane Caprese Nut Butter Celery Reindeer Banana Snowmen Christmas Tree […]
Our mission is to provide you and your family with safe, effective, and research-based answers to your health and wellness concerns. Our functional and integrative medicine approach focuses on the root causes of your health issues while quickly addressing your symptoms.