Fuel Your Brain with Every Bite This brain-healthy salmon salad is packed with omega-3s, antioxidants, and nutrient-rich veggies to support cognitive function, reduce inflammation, and promote overall wellness. Eating the right foods is a powerful way to care for your brain. Start with this delicious nourishing meal! Brain-Healthy Salmon Salad Recipe Ingredients: 1 cooked salmon […]
As we enjoy more time outdoors, it’s important to protect our skin from harmful ultraviolet (UV) rays. UV exposure can accelerate skin aging, increase the risk of skin cancer, and worsen existing skin conditions. At Mind and Body Solutions, we take a whole-body approach to skin health and want to help you stay safe in […]
If you’ve been diagnosed with Hashimoto’s or suspect your thyroid is out of balance, you might be wondering why that stubborn belly fat just won’t budge—no matter how clean you eat or how much you move. Here’s the truth: your metabolism, hormones, and immune system are all deeply connected. 1. Your Thyroid Regulates Metabolism Hashimoto’s […]
Paleo Valentine’s Day Recipes Check out this great collection of Paleo-friendly Valentine’s Day recipes from 40 Aprons! https://40aprons.com/paleo-valentines-day-recipes/ To see other recipes we recommend, visit: https://nutrition-houston.com/?s=recipes
Standard Process Detox Program Click the link below to view the Mind and Body Solutions/Standard Process 10-day Detox Program: MBS 10-Day SP Detox Program Read this article from Standard Process on what detoxing is and why you should: https://blog.standardprocess.com/what-is-detoxing
Standard Process Detox Balance Program Recipes Click the link below to access the pdf file containing the recipes: Detox-Recipe To see other recipes we recommend, visit: https://nutrition-houston.com/?s=recipes
Paleo-Friendly Holiday Treat Recipes for Kids Included in this Paleo-Friendly Holiday Treat Recipes for Kids eBook are the following kid-friendly, healthier recipes to enjoy with your family this holiday season: Paleo Gingerbread Cookies Paleo Hot Chocolate Paleo Cut-Out Sugar Cookies Paleo Icing Peppermint Bark Candy Cane Caprese Nut Butter Celery Reindeer Banana Snowmen Christmas Tree […]
Thanksgiving Recipes Included in this Thanksgiving Recipes eBook are the following allergen-free and healthier recipes: Appetizer Stuffed Mushrooms Main Dish Herb-Roasted Turkey Side Dishes Garlic Mashed Cauliflower Green Bean Casserole Brussel Sprouts with Bacon Grain-Free Stuffing Cranberry Sauce Desserts Pumpkin Pie Bars Sweet Potato Casserole Drinks Cranberry Sparkling Water IMPORTANT NOTE: When printing the eBook, […]
Altruism: The Key to Happiness Build a successful career, eat a clean diet, exercise every day, raise the kids to be amazing human beings, maintain the home, create a nurturing social life… it never ends!! With the growing demands that life throws at us daily, we can become overwhelmed with our own goals, priorities, and […]
Why do I get infectious diseases like the flu and cold? There is no doubt that we are in an unprecedented epidemic. I believe that people are starting to realize that a strong immune system starts with a good diet. Wow, what a revolutionary concept! 😊 Food that we put in our bodies is the […]
Our mission is to provide you and your family with safe, effective, and research-based answers to your health and wellness concerns. Our functional and integrative medicine approach focuses on the root causes of your health issues while quickly addressing your symptoms.