Easy Crustless Quiche Recipe

Easy Crustless Quiche Recipe

This easy crustless quiche is a simple, nourishing option for breakfast, lunch, or dinner. Made with protein-rich eggs, savory bacon, and flavorful onions, it’s also dairy-light thanks to creamy coconut milk or almond milk. Fresh parsley adds a pop of color and nutrients, while cheddar cheese gives it a comforting finish. It’s low in carbs, easy to prep, and perfect for supporting energy, brain health, and balanced blood sugar.

Ingredients:

• 8 oz bacon, chopped
• 1 medium onion, chopped
• 12 eggs
• 1 cup coconut or almond milk
• 1/2 tsp salt
• 1/2 tsp black pepper
• 1 tsp parsley
• 4 oz raw cheddar, grated

Instructions:

1. Preheat oven to 350 degrees.
2. Cook bacon over medium heat until fat is rendered, about 10 minutes. Use a slotted spoon to remove bacon from pan and set aside.
3. Cook onions over medium heat until translucent, about 3 minutes. Use a slotted spoon to remove onions from pan.
4. Use remaining bacon grease to grease a 9×13 baking dish.
5. Whisk together eggs, milk, salt, pepper, and parsley. Stir in bacon, onions, and cheese.
6. Pour into the greased baking dish and bake for 30 minutes.

Printable pdf of recipe: Easy Crustless Quiche