Brain-Healthy Salmon Salad Recipe
Fuel Your Brain with Every Bite
This brain-healthy salmon salad is packed with omega-3s, antioxidants, and nutrient-rich veggies to support cognitive function, reduce inflammation, and promote overall wellness. Eating the right foods is a powerful way to care for your brain. Start with this delicious nourishing meal!
Brain-Healthy Salmon Salad Recipe
Ingredients:
- 1 cooked salmon fillet (wild-caught preferred)
- 2 cups mixed greens (spinach, arugula, kale)
- 1/2 avocado, sliced
- 1/4 cup cherry tomatoes
- 1 tbsp pumpkin seeds
- 1 tbsp olive oil + 1 tsp lemon juice + pinch of sea salt (for dressing)
Instructions:
Flake salmon over greens, top with avocado, tomatoes, seeds, and drizzle with dressing. Enjoy warm or chilled.
