It’s everywhere… “cholesterol-free, low cholesterol, get your cholesterol down, get your cholesterol level screened, don’t eat saturated fat because it raises your cholesterol, cholesterol causes heart attacks, cholesterol causes clogged arteries, cholesterol will kill you, statin drugs are lifesavers, get your cholesterol below 150, etc.” Fortunately, this is all nothing but a scam! The truth […]
Is coconut oil good or bad? In one study, when coconut oil was fed as 7% of energy to patients recovering from heart attacks, the patients had greater improvement compared to untreated controls, and no difference compared to patients treated with corn or safflower oils. Populations that consume coconut oil have low rates of heart […]
This week, I’ll briefly talk about statins. To me, statins are one of the worst medication out there. Here’s why: Not only are statin medications failing to impact on our most prevalent disease, but they are causing more harm than good. Cholesterol is crucial for energy, immunity, fat metabolism, leptin, thyroid hormone activity, liver related […]
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