Is Sugar That Bad? How Sugar Affects Your Immune System
Sugar suppresses the immune system, according to Dr. Nancy Appleton’s research. Stevia is highlighted as the best current alternative sweetener to consider.
Should we increase our fiber intake?
New research shows reducing fiber intake can ease constipation. Dr. Serge recommends fruits and vegetables over supplements like Metamucil for your fiber needs.
My final thoughts on the thyroid
Toxins like chlorine, gluten, and infectious agents can trigger thyroid conditions. Learn how identifying these root factors is the first step toward thyroid.
Infectious agents and auto-immune thyroid disease
Beyond chlorine and gluten, infectious agents like Epstein-Barr, Rubella, and Influenza B are known triggers of hormonal and auto-immune thyroid disease.
The Gut: one major factor causing thyroid dysfunction
Beyond chlorine, diet and gut health are two well-documented factors in thyroid dysfunction. Learn how what you eat directly impacts thyroid conditions.
Thyroid and chlorine: what do they have in common?
Chlorine acts as an endocrine disruptor in over 90% of thyroid cases seen in office. It displaces iodine in the thyroid gland, impairing hormone production.
Do we need to supplement our diet with calcium?
Calcium supplements have been linked to arterial calcification and heart concerns. Dr. Serge explores whether supplementing your diet with calcium is truly.
Whole Wheat: Friend or Foe for Digestion?
Wheat and grains break down into sugar in the intestines, making them hard to digest. Unabsorbed starch feeds harmful bacteria in the large intestine.
Thyroid Test Normal but Still Have Thyroid Symptoms?
Your TSH may fall in the normal range yet you still feel thyroid symptoms. Learn why standard lab ranges can miss real thyroid dysfunction and what to do next.
Sugar: the good, the bad, and the ugly
Low-fat diet advice from the 80s led to a surge in sugar consumption. Research now links refined sugar to obesity, heart disease, diabetes, and other chronic.
