If you’ve been diagnosed with Hashimoto’s or suspect your thyroid is out of balance, you might be wondering why that stubborn belly fat just won’t budge—no matter how clean you eat or how much you move. Here’s the truth: your metabolism, hormones, and immune system are all deeply connected. 1. Your Thyroid Regulates Metabolism Hashimoto’s […]
Sick & Tired? Burnout is a special type of work-related stress — a state of physical or emotional exhaustion that also involves a sense of reduced accomplishment and loss of personal identity. Some experts think that other conditions, such as depression, are behind burnout but, whatever the cause, job burnout can affect your physical and […]
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