The Harmful Effects of Sunscreen It’s that time of year where we all start enjoying the weather outside, but did you know that 4 different studies conducted in the 1990’s indicated a higher risk of malignant melanoma among individuals who used the most sunscreen! More than 2 million Americans are diagnosed with skin cancer every […]
Have you ever been told by a healthcare practitioner that you are low in vitamin D? Healthcare practitioners are increasingly aware of the risks of low vitamin D levels, but many are not aware that high levels of vitamin D can have toxic effects. Vitamin D is extremely important for the body. Vitamin D promotes […]
Heart Disease. How can I reverse this curse? Ok, so heart disease isn’t really a curse, BUT it is a MAJOR issue here in the U.S. One study says cardiovascular disease affects 65 MILLION people in America. 65 Million! And close to one million Americans have a heart attack each year. It continues to say that 1 of 3 deaths that […]
Whole Food Supplements: The Best Of The Best!! Whole food supplements are made from REAL foods! Most of the foods we eat today have little to no nutrition. Whole food supplements contain plant and animal extracts or other ingredients as required to create the best dietary supplement for each health indication. All patients take Whole Food Supplements […]
Now starting a new life isn’t easy, along with the responsibility of your health comes other road bumps. Almost ALL of our patients struggle in the first 2-9 weeks. NO ONE said this would be easy… …but it will be worth it! So today I’m typing this entry so you don’t feel like you’re the […]
Nutrition Response Testing Well, over time I have seen many patients come in and out of my office with this same question… Don’t worry you are not the only one. How does it work? Using Nutrition Response Testing (NRT) we can evaluate your overall health. This tool is very different from other “natural” health solutions. […]
What is histamine intolerance? Headaches, rash, fatigue, cramps? Do you experiment these symptoms? Do you feel worse after eating yogurt but you feel fine drinking milk? Red wine gives you headaches? Mushrooms bring you to the bathroom? When you body is fighting a pathogen, you body release histamine to create a inflamed and swollen environment […]
Gyro Meat Recipe I’m not a big fan of lamb so when I found out Gyro meat was half beef half lamb, I was very surprised! I don’t taste the lamb at all! The taste of this meat is so different than any other meat that you almost have the impression it’s sort of the […]
Low Carb Mint Chocolates Avoiding sugar can be a little stressful for your body. Some people like to do it cold turkey while others like to transition to a better lifestyle. This recipe will really help you with sugar cravings. It tastes good, it’s healthy and low carb! Even your children will love them! INGREDIENTS: […]
Gluten and Grain Free Bread Recipe I don’t like the taste of bread… said no one ever… We have to face it.. Bread is addictive! Fortunately, you can make your own bread, every morning in less than 10 minutes.. and it taste wonderful! 2 Cups of Tapioca Flour 4 eggs 2 Table spoon of oil […]
Our mission is to provide you and your family with safe, effective, and research-based answers to your health and wellness concerns. Our functional and integrative medicine approach focuses on the root causes of your health issues while quickly addressing your symptoms.