How to Prep Your Body for Fall Allergies – Start Now

Fall’s around the corner: sweater weather, pumpkin spice, but also ragweed and mold. If autumn allergies usually hit hard, this post is for you, let’s help you get ahead naturally.

1. Support Your Gut & Immune System

Since around 70% of your immune system lives in your gut, building a healthy gut barrier is key:

• Try fermented foods like sauerkraut, kimchi, or unsweetened yogurt.
• Add prebiotic-rich veggies like garlic, onions, or asparagus.
• Limit sugar and processed foods to dial down inflammation.

2. Build Up Immunity

Help your immune system stay balanced, not overreactive:

• Get 7-9 hours of quality sleep each night.
• Keep moving, exercise regulates inflammation and supports lymph flow.
• Talk with a practitioner about checking vitamin D, zinc, and vitamin C levels.

3. Cut Allergen Exposure Early

Small habit shifts now can ease symptoms later:

• Run a HEPA filter in your bedroom.
• Keep windows closed on high-pollen days.
• Shower and change clothes after spending time outside to wash off pollen.

4. Lean on Natural Anti-Inflammatories

These help your body stay calm:

• Local raw honey might help your body get used to local pollens.
• Quercetin-rich foods like apples, onions, and broccoli act like mild natural antihistamines.
• Green tea and turmeric bring calming, anti-inflammatory benefits.

5. Prep Smarter with Functional Testing

For chronic allergy challenges, digging into root causes helps:

• Food sensitivities, gut imbalances, or nutrient gaps can fuel allergy issues.
• Targeted testing allows you to design a plan that addresses underlying triggers, not just symptoms.

Our Allergy Clearing Service – A Natural Step Forward

If allergy symptoms are getting in the way, our Allergy Clearing service, offers a functional, outside-the-box option to meds or strict avoidance. It’s designed to help your body desensitize to both food and environmental allergens, so:

• You’re not just covering up symptoms, you’re addressing the root trigger.
• Many people find they reduce their dependence on long-term supplements.
• Overall health and well-being often improve as the body starts functioning more smoothly.

Takeaway

Don’t wait for fall allergies to crash your cozy plans. Starting now with gut support, allergens control, and natural immune balance sets you up for smoother autumn days. And if that isn’t enough, our Allergy Clearing service could help reset how your body responds altogether.