October is Mental Health Awareness Month, a time to focus on the connection between our mind and body. Mental wellness isn’t just about emotions—it’s deeply tied to our physical health, nutrition, hormones, and even gut balance. At our clinic, we take an integrative approach to help you feel your best from the inside out. The […]
September is Childhood Obesity Awareness Month, a time to highlight the importance of helping children develop healthy habits early in life. With busy schedules, fast food options, and endless screen time, it can feel overwhelming for families to stay on track; but small, consistent choices make a big difference. Functional and integrative medicine looks at the […]
September is Healthy Aging Month, a reminder that growing older doesn’t have to mean slowing down. Many of the aches, fatigue, and health challenges we often accept as “just aging” are actually signals from the body that something is out of balance. Functional medicine takes a proactive, whole-body approach to help you age with energy, clarity, […]
Fall’s around the corner: sweater weather, pumpkin spice, but also ragweed and mold. If autumn allergies usually hit hard, this post is for you, let’s help you get ahead naturally. 1. Support Your Gut & Immune System Since around 70% of your immune system lives in your gut, building a healthy gut barrier is key: […]
Natural Ways to Stay Healthy as the School Year Begins As kids head back to school, they’re exposed to more germs, new routines, and the stress of transitioning from summer freedom to structure. This makes immune support more important than ever – not just for children, but for parents too. A strong immune system can […]
August marks the height of late summer – a time when the earth is overflowing with vibrant, healing foods that can nourish your body and support your health as we transition into fall. Whether you’re looking to boost your energy, improve digestion, or simply reset after a busy summer, now is the perfect time to […]
7 Signs Your Body is Detoxing Naturally (And How to Support It This Summer) Summer is a powerful season for healing. As temperatures rise, so does your body’s ability to cleanse and restore. While your body is always working to detoxify, summer’s warmth, sunlight, and movement can supercharge the process. But what does a natural […]
The 4th of July is a time for celebration – family, fireworks, freedom…and let’s be honest, a whole lot of food, drinks, and late nights. But just because you’re enjoying the holiday doesn’t mean you have to throw your health off track. Whether you’re working on your gut, managing blood sugar, trying to lose weight, […]
As we enjoy more time outdoors, it’s important to protect our skin from harmful ultraviolet (UV) rays. UV exposure can accelerate skin aging, increase the risk of skin cancer, and worsen existing skin conditions. At Mind and Body Solutions, we take a whole-body approach to skin health and want to help you stay safe in […]
If you’ve been diagnosed with Hashimoto’s or suspect your thyroid is out of balance, you might be wondering why that stubborn belly fat just won’t budge—no matter how clean you eat or how much you move. Here’s the truth: your metabolism, hormones, and immune system are all deeply connected. 1. Your Thyroid Regulates Metabolism Hashimoto’s […]
Our mission is to provide you and your family with safe, effective, and research-based answers to your health and wellness concerns. Our functional and integrative medicine approach focuses on the root causes of your health issues while quickly addressing your symptoms.