I’ve decided this is my new beginning!

Do you have a histamine intolerance?

What is histamine intolerance? Headaches, rash, fatigue, cramps? Do you experiment these symptoms? Do you feel worse after eating yogurt but you feel fine drinking milk? Red wine gives you headaches? Mushrooms bring you to the bathroom? When you body is fighting a pathogen, you body release histamine to create a inflamed and swollen environment […]

Gluten and Grain Free Bread!

Gluten and Grain Free Bread Recipe I don’t like the taste of bread… said no one ever… We have to face it..  Bread is addictive! Fortunately, you can make your own bread, every morning in less than 10 minutes.. and it taste wonderful! 2 Cups of Tapioca Flour 4 eggs 2 Table spoon of oil […]

Will my intolerance go away?

Will my intolerance go away? It depends how serious you are about getting rid of it but the answer is YES! I once had a case of unexplained leg pain, insomnia and digestive issues.  She met with the best pain specialists,  took all kind of pain medication. Nothing worked. As her last resort, she came […]

Are you plateauing?

Are you plateauing? Carolyn came for weight loss, fatigue, insomnia, allergies and overall ache. She struggled her whole life with weight and she claimed that she had done everything to help her and nothing ever happened.  After following our customized program, she started losing weight but after several months into the program, She plateaued. We […]

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