Paleo-Friendly Holiday Treat Recipes for Kids Included in this Paleo-Friendly Holiday Treat Recipes for Kids eBook are the following kid-friendly, healthier recipes to enjoy with your family this holiday season: Paleo Gingerbread Cookies Paleo Hot Chocolate Paleo Cut-Out Sugar Cookies Paleo Icing Peppermint Bark Candy Cane Caprese Nut Butter Celery Reindeer Banana Snowmen Christmas Tree […]
Thanksgiving Recipes Included in this Thanksgiving Recipes eBook are the following allergen-free and healthier recipes: Appetizer Stuffed Mushrooms Main Dish Herb-Roasted Turkey Side Dishes Garlic Mashed Cauliflower Green Bean Casserole Brussel Sprouts with Bacon Grain-Free Stuffing Cranberry Sauce Desserts Pumpkin Pie Bars Sweet Potato Casserole Drinks Cranberry Sparkling Water IMPORTANT NOTE: When printing the eBook, […]
Altruism: The Key to Happiness Build a successful career, eat a clean diet, exercise every day, raise the kids to be amazing human beings, maintain the home, create a nurturing social life… it never ends!! With the growing demands that life throws at us daily, we can become overwhelmed with our own goals, priorities, and […]
Why do I get infectious diseases like the flu and cold? There is no doubt that we are in an unprecedented epidemic. I believe that people are starting to realize that a strong immune system starts with a good diet. Wow, what a revolutionary concept! 😊 Food that we put in our bodies is the […]
Do your skincare ingredients cause ecotoxicity? Earth Day has come and gone, but we should still be aware of the impact we have on our environment! Some of the chemicals hidden in our serums, masks, and moisturizers can have a harmful effect on the environment after they’re washed from our faces, down drains and into our […]
Roundup may be a critical factor behind the coronavirus epidemic! It is becoming increasingly clear the glyphosate or Roundup is highly toxic. To date, there are about 8,000 lawsuits against Monsanto, now a subsidiary of Bayer, over the alleged health risks from exposure to glyphosate. The decade’s long orchestration to downplay the health risks of […]
Vitamin D is critical for the function of your immune system! Human beings have been exposed to viruses for millenniums. Unfortunately, we are currently facing one of the worse viruses that we have possibly encountered. But what about if vitamin D was the key factor that could help combat this invisible enemy. When humans are […]
It’s all in the gut! Spring and summer are a joy, unless you’re one of millions who suffer with seasonal allergies. Then it can be a really miserable couple of seasons of sniffling, scratchy throat, coughing, itchy eyes – or the alternative – taking medications that make you sleepy or even more detrimental side effects that […]
Feeling Blue? Ever heard of the expression “feeling blue”? Well, it might surprise you that this expression originated from when a ship would fly a blue flag to display an officer or captain had perished on board. Over time, the expression “feeling blue” has evolved into meaning feeling down, sad, or even downright depressed. Depression […]
All About Salt When it comes to watching your salt intake, most people focus on limiting certain foods–but some beverages, like sports drinks, are often high in sodium. Salt is the primary seasoning used to flavor food and an essential ingredient of the diets of both animals and humans alike. The human body contains about […]
Our mission is to provide you and your family with safe, effective, and research-based answers to your health and wellness concerns. Our functional and integrative medicine approach focuses on the root causes of your health issues while quickly addressing your symptoms.
The information and services provided on this website are for educational and wellness support purposes only. We do not diagnose, treat, cure, or prevent any disease or medical condition. Individual results may vary.