The 4th of July is a time for celebration – family, fireworks, freedom…and let’s be honest, a whole lot of food, drinks, and late nights. But just because you’re enjoying the holiday doesn’t mean you have to throw your health off track. Whether you’re working on your gut, managing blood sugar, trying to lose weight, […]
Sweet Potato Delight Casserole Ingredients: 8 sweet potatoes 2 eggs 1/2 cup butter 3/4 cup coconut sugar 1/2 tsp salt 1 tsp vanilla extract 1/2 cup non-dairy milk TOPPING: 1 cup coconut sugar 1/2 cup einkorn flour 1 cup chopped pecans 1 stick butter, softened Instructions: Bake sweet potatoes at 400 degrees for 1 hour. […]
Spinach & Avocado Power Bowl Ingredients: 2 cups baby spinach 1/2 avocado, sliced 1/4 cup cooked quinoa 1/4 cup sliced cucumber 1/4 cup shredded carrots 2 tbsp pumpkin seeds 1 tbsp olive oil Juice of 1/2 lemon Pinch of sea salt Instructions: In a bowl, layer spinach, quinoa, avocado, cucumber, and carrots. Sprinkle pumpkin seeds […]
Rainbow Buddha Bowl Ingredients: 1 cup quinoa 1 cup chopped kale 1/2 cup shredded red cabbage 1/4 cup pomegranate seeds or blueberries 1/2 cup grated carrots 1/2 avocado, sliced 1 tbsp ground flaxseed 1/2 cup steamed broccoli florets 1 tbsp pumpkin seeds DRESSING: Turmeric-Ginger Vinaigrette 2 tbsp olive oil 1 tbsp apple cider vinegar 1 […]
Quick Cauliflower Curry Ingredients: 1 small head of cauliflower, cut into 1-inch florets 2 tbsp coconut oil 4 cloves garlic, chopped 2 jalapenos, seeds and pith removed, julienned Salt, to taste 1/2 tsp ground turmeric 2 tsp ground cumin 1/4 tsp cayenne (or to taste) 1/2 cup chopped cilantro 1 inch ginger root, finely grated […]
Paleo Peppermint Fudge Ingredients: 1 cup paleo chocolate chips 1/2 cup creamy almond butter 1 1/2 tsp peppermint extract Instructions: Line an 8-inch loaf pan with wax paper. Add chocolate chips and almond butter to a medium, microwave-safe bowl. Heat in a microwave for 20 seconds at a time until chocolate is melted, making sure […]
Paleo Pecan Pie Bars Ingredients: CRUST: 1 1/2 cups almond flour 3 tbsp coconut oil, melted and cooled 3 tbsp maple syrup 1 tsp vanilla extract 1/4 tsp salt FILLING: 1/2 cup coconut sugar 1/3 cup maple syrup 1 tsp vanilla extract 1 sprinkle salt 1 1/2 cups pecans, chopped Instructions: Preheat oven to 350 […]
These no-bake walnut and dark chocolate bites are the perfect blend of brain-boosting ingredients and rich, satisfying flavor. Walnuts provide healthy fats for cognitive support, while dark chocolate adds antioxidants and mood-lifting magnesium. They’re a quick, nourishing treat to help fuel focus, balance mood, and curb cravings – no oven required! No-Bake Walnut & Dark […]
This keto breakfast sandwich is a low-carb, high-protein way to start your day with steady energy and no sugar crash. Packed with healthy fats and savory flavor, it’s perfect for supporting brain function, metabolism, and blood sugar balance. Easy to make and even easier to enjoy, it’s a great option for busy mornings or meal […]
This hormone-balancing smoothie is a powerhouse blend designed to support estrogen metabolism, gentle detox, and adrenal health. Ingredients like flax seeds and berries help balance estrogen levels naturally, while avocado and spinach provide key nutrients for energy and stress support. Cacao adds a mood-boosting antioxidant punch, and protein keeps blood sugar stable. It’s a delicious, […]
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