Standard Process Detox Balance Program Shake & Meal Recipes
Click below to access a pdf of the Standard Process Detox Balance Program recipes book: meal-plan-recipes-shakes-detox
Holiday Eating Without Guilt: A Functional Medicine Guide to Enjoying Food & Protecting Your Health
Holiday Eating Without Guilt: A Functional Medicine Guide You can enjoy holiday foods AND protect your metabolism, you just need a strategy. Here’s how to eat well during Christmas week without sacrificing your health or your goals. 1. Eat protein before every party Protein reduces cravings by 40-60% and keeps you full. Examples: eggs, chicken, […]
Holiday Stress, Hormones & How to Stay Balanced in December
How to Keep Your Hormones Balanced During the Holiday Season December brings joy—but it also brings stress, sugar, late nights, travel, and routines that get thrown off overnight. For many people, especially women, this season can trigger hormone imbalances that show up as: Fatigue Belly weight gain Mood swings Poor sleep Cravings Bloating Feeling “wired […]
Why Blood Sugar Spikes Happen and How Functional Wellness Helps You Stay Balanced
Most people think blood sugar problems only matter if you’ve already been diagnosed with diabetes. But the truth is, blood sugar swings affect energy, mood, cravings, sleep, and long-term health – even long before labs show a problem. From morning coffee drinks to holiday parties, it’s easy for glucose levels to jump around this time of […]
Taking Control of Blood Sugar: A Functional Medicine Approach to Diabetes
As the holidays approach, it’s easy to get caught up in the sweets, stress, and busyness of the season. But for those living with Type 2 diabetes or prediabetes, this time of year can be especially challenging. The good news? You can still enjoy the season while keeping your blood sugar (and your energy) steady. At Mind […]
Holiday Meal Guide
Enjoy the Holidays Without the Sugar Crash 🎄 The holidays are meant to be celebrated, not survived. But between the casseroles, pies, and party platters, this season can test even the most balanced metabolism. That’s why we created our Functional Holiday Meal Guide; your go-to resource for enjoying festive meals that love your body back. Our […]
The Surprising Link Between Oral Health and Whole-Body Wellness
October is National Dental Hygiene Month, and while brushing and flossing may seem routine, your oral health plays a much bigger role in your overall wellness than you might think. The Mouth as a Window to the Body You mouth is home to hundreds of types of bacteria: some beneficial, others harmful. When oral bacteria become […]
Paleo No-Bake Pumpkin Bars Recipe
Paleo No-Bake Pumpkin Bars Ingredients: CRUST: 1 cup pecan pieces 1/2 cup packed unsweetened shredded coconut 2 Medjool dates, pitted FILLING: 9 Medjool dates, pitted 1 cup coconut cream 1/2 cup pumpkin puree 2 tbsp tapioca flour 1/2 tsp pumpkin spice 1/2 tsp vanilla extract 1/4 tsp salt TOPPING (optional): 1/4 cup dark chocolate chips […]
Supporting Mental Health Through Functional Medicine
October is Mental Health Awareness Month, a time to focus on the connection between our mind and body. Mental wellness isn’t just about emotions—it’s deeply tied to our physical health, nutrition, hormones, and even gut balance. At our clinic, we take an integrative approach to help you feel your best from the inside out. The […]
Building Healthy Habits for Kids: Nutrition and Lifestyle Tips for Families
September is Childhood Obesity Awareness Month, a time to highlight the importance of helping children develop healthy habits early in life. With busy schedules, fast food options, and endless screen time, it can feel overwhelming for families to stay on track; but small, consistent choices make a big difference. Functional and integrative medicine looks at the […]
