Building Healthy Habits for Kids: Nutrition and Lifestyle Tips for Families

Building Healthy Habits for Kids: Nutrition and Lifestyle Tips for Families

September is Childhood Obesity Awareness Month, a time to highlight the importance of helping children develop healthy habits early in life. With busy schedules, fast food options, and endless screen time, it can feel overwhelming for families to stay on track; but small, consistent choices make a big difference. Functional and integrative medicine looks at the […]

Sweet Potato Delight Recipe

Sweet Potato Delight Casserole Ingredients: 8 sweet potatoes 2 eggs 1/2 cup butter 3/4 cup coconut sugar 1/2 tsp salt 1 tsp vanilla extract 1/2 cup non-dairy milk TOPPING: 1 cup coconut sugar 1/2 cup einkorn flour 1 cup chopped pecans 1 stick butter, softened Instructions: Bake sweet potatoes at 400 degrees for 1 hour. […]

Spinach & Avocado Power Bowl Recipe

Spinach & Avocado Power Bowl Ingredients: 2 cups baby spinach 1/2 avocado, sliced 1/4 cup cooked quinoa 1/4 cup sliced cucumber 1/4 cup shredded carrots 2 tbsp pumpkin seeds 1 tbsp olive oil Juice of 1/2 lemon Pinch of sea salt Instructions: In a bowl, layer spinach, quinoa, avocado, cucumber, and carrots. Sprinkle pumpkin seeds […]

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