Infrared Sauna

Is an Infrared Sauna Better Than a Traditional Sauna?

There’s nothing quite like a 20-minute sweat session in a sauna. You feel more relaxed and rested after you’re done, and the heat helps relieve sore muscles and improves your overall health and well-being.

But if the high temperatures of a traditional sauna are just too much for you to handle, an infrared sauna may offer the benefits of a sauna without the extreme heat.

What is an infrared sauna?

Unlike a traditional sauna, infrared saunas don’t heat the air around you. Instead, they use infrared lamps (that use electromagnetic radiation) to warm your body directly.

The health benefits of using an infrared sauna can be similar to those of a traditional sauna. These include:

• Better sleep
• Relaxation
• Detoxification
• Weight loss
• Relief from sore muscles
• Relief from joint pain< such as arthritis clear and tighter skin
• Improved circulation
• Help for people with chronic fatigue syndrome

Information from Healthline Link.  ( https://www.healthline.com/health/infrared-sauna-benefits)