Quick Cauliflower Curry Recipe

Quick Cauliflower Curry

Ingredients:

• 1 small head of cauliflower, cut into 1-inch florets
• 2 tbsp coconut oil
• 4 cloves garlic, chopped
• 2 jalapenos, seeds and pith removed, julienned
• Salt, to taste
• 1/2 tsp ground turmeric
• 2 tsp ground cumin
• 1/4 tsp cayenne (or to taste)
• 1/2 cup chopped cilantro
• 1 inch ginger root, finely grated
• 1/2 cup diced tomatoes (fresh or canned) and their juices
• 1 tbsp lime juice

Instructions:

1. Parboil the cauliflower pieces for two to three minutes. Drain and set aside.
2. Meanwhile heat the coconut oil over a medium high flame in a wok or a wide saute pan. Add the garlic and sauté until it starts to color. Add the cauliflower florets and the jalapenos. Sprinkle with salt. Cook, stirring, for 1 minute.
3. Add the turmeric, cumin, and cayenne. Cook, stirring to coat the veggies in the spices, about 1 minute. Add the cilantro, ginger, tomatoes, and lime juice. Stir to mix and bring to a simmer. Cover. Lower the heat to medium low.
4. Simmer, stirring gently once or twice, for about 10 minutes or until the cauliflower is just soft. Taste for salt. Serve with lime wedges as a side or as a main dish with brown basmati rice.

Printable pdf of recipe: Quick Cauliflower Curry recipe