Recipes
Hormone-Balancing Smoothie Recipe
This hormone-balancing smoothie is a powerhouse blend designed to support estrogen metabolism, gentle detox, and adrenal health. Ingredients like flax seeds and berries help balance estrogen levels naturally, while avocado and spinach provide key nutrients for energy and stress support. Cacao adds a mood-boosting antioxidant punch, and protein keeps blood sugar stable. It’s a delicious, nourishing way to support your hormones daily!
Hormone-Balancing Smoothie Recipe
Ingredients:
- 1 cup unsweetened almond milk
- 1/2 avocado
- 1 tbsp ground flaxseed
- 1 handful spinach
- 1/2 cup frozen berries
- 1 scoop protein powder (no sugar, clean ingredients)
- 1 tsp cacao powder (optional)
Instructions:
Blend until smooth.
