Brain-Healthy Salmon Salad Recipe

Fuel Your Brain with Every Bite

This brain-healthy salmon salad is packed with omega-3s, antioxidants, and nutrient-rich veggies to support cognitive function, reduce inflammation, and promote overall wellness. Eating the right foods is a powerful way to care for your brain. Start with this delicious nourishing meal!

Brain-Healthy Salmon Salad Recipe

Ingredients:

• 1 cooked salmon fillet (wild-caught preferred)
• 2 cups mixed greens (spinach, arugula, kale)
• 1/2 avocado, sliced
• 1/4 cup cherry tomatoes
• 1 tbsp pumpkin seeds
• 1 tbsp olive oil + 1 tsp lemon juice + pinch of sea salt (for dressing)

Instructions:

Flake salmon over greens, top with avocado, tomatoes, seeds, and drizzle with dressing. Enjoy warm or chilled.

Printable pdf of this recipe: Brain-healthy salmon salad recipe