Unless you’ve been living in a cave for the past several decades, you know that exercise is good for you, and too much time sitting on your bum is one of the best ways to increase your risk of disease and early death. A new study published in JAMA of over 122,000 people made this even clearer. The researchers […]
After all the rhetoric and theories, Coronavirus is a genuine threat, and it’s likely that you and I will be exposed. It is in the USA now, and several cases have been diagnosed already. It’s a “new” type of Coronavirus Coronaviruses are a group of viruses that cause diseases in mammals and birds. In humans, coronaviruses cause respiratory tract infections that are typically mild, […]
Can Wheat Make You Crazy? Maybe you’ve heard of the books Wheat Belly or Grain Brain. Maybe you’ve talked with friends about gluten free being a fad. Maybe you’ve been raised in a cultural consciousness that says, yeah food matters, but not that much…as long as you exercise, you should be good. Guess what? That is just not true. […]
You board a flight for a stated destination, expecting to arrive within six hours. You can tolerate the hardships inherent in typical air travel, especially since you’re motivated by the anticipated result of getting from point A to the more desirable point B. Twelve (12) hours later, the plane you boarded is still stuck on the […]
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