Breast Cancer. This word is a scary word. If you or someone you know have been diagnosed with breast cancer, or any kind of cancer, it has rocked your world. There is so much talk on this matter and advertisements about how the medical world is trying to find a cure, but has all the […]
Omega-6 is a type of polyunsaturated fatty acid (PUFA) that is essential to human health. Today, most consumption of PUFAs is dominated by vegetable oils from soybeans, corn, and sunflower. Before these industrial seed oils were readily available, most of our omega-6 consumption was from fresh, whole foods like nuts, seeds, and pastured meats. The […]
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