Is Sugar that Bad? Dr. Nancy Appleton has compiled a list of reasons to avoid consuming sugar. Here’s the very first one on this list: Sugar suppresses the immune system. Stevia is currently the best sweetener out there. Try it out! Yours in Health, Dr Serge
Hi, I hope everything had a great weekend! I recently came across this great article on fibers titled: ** Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms. What researchers demonstrate is that lower the intake of fiber alleviates constipation and its associated symptoms. Forget Metamucil. Instead increase your intake of fruits […]
Thyroid Issues Over the last few weeks, I have received multiple questions and requests following my articles on the thyroid and what to do about it. Here’s my final thoughts on this. We have learned that factors like chlorine (or other toxins), gluten, and infectious agents (like virus, yeast/fungi, parasites) trigger thyroid issues like hypo/hyper, […]
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