For more than 40 years, doctors and cardiologists have promoted a low salt diet in order to prevent and cure high blood pressure. But the truth of the matter is that this diet does not work.
In fact, long term studies on a low salt diet suggested that people following a low salt diet are sicker and die at a younger age than people who do no refrain their slat intake.
Therefore, there is no reason to abstain from using salt.
I recommend to use real sea salt like Celtic Sea Salt, Real Salt or the Himalayan Salt.
Yours in health.