Chick-Fil-A night? Gluten free, low carb chicken fingers | Mind and Body Solutions

Chick-Fil-A night? Gluten free, low carb chicken fingers

Can you believe something can taste better than Chick-Fil-A  and be healthy at the same time?

I do not expect you to believe.  I expect you to TRY!

We all like the crunchiness of chicken fingers…. but it’s usually made of flour, unhealthy oil and other unpronounceable ingredients. This recipe has 3 ingredients.. well 4 with the chicken.

INGREDIENTS:

  • 2 packages of organic chicken
  • 3 eggs
  • Your favorite spices ( I like chili spices or indian spices ( garam masala)
  • 1 medium bag of pork skin ( chicharones or cracklins )
 Use a food processor to crush the pork skin or use your hands and smash the bag ( don’t forgot to make a small hole to let the air out if you don’t want the explosion)
Mix spices with the crushed pork skin
Use two bowls: one for the blended eggs and one for the pork skin mix
Dip uncooked chicken pieces ( shaped like nuggets or fingers) into the egg blend then in the pork skin mixture
Place on a cookie sheet and cook in the over ( 425 degrees) for about 20 minutes
Enjoy with some spicy homemade mayonnaise
Feed a family of 4